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5 Tips for Healthy Eating

5 Tips for Healthy Eating

Some chronic diseases suffered right now, such as diabetes, hypertension, stroke, heart and so closely related to what we put into our stomach, or what we eat. Unfortunately, in the midst of the bustle of modern life right now, what we put it often escapes our attention, it's no wonder that diseases become the main killer of us right now. Some of the tips below can hopefully help you out.  

5 Avail Tuna for the Health of the Body

5 Avail Tuna for the Health of the Body

We know that Tuna fish that live in the deep sea is a source of nutrients to the body. Tuna meat is very rich in protein and other essential nutrients such as minerals selenium, magnesium, and potassium, vitamin B complex and omega-3 is very beneficial for our body.

Following a number of protein and nutrients in tuna meat for health :  

Roll Chicken Coriander Leaf

Roll chicken Coriander Leaf 

Ingredients :

300 grams chicken breast fillet, cut into thick 1/2 cm
1/2 tablespoon lemon juice
1/2 tablespoon salt
1/4 teaspoon pepper


Tagine Djaje ba wa Machmache wa Louz (African Recipe )

Cuisine with a rich flavor that will spice comes from Africa. Wow ... finally able to try African cuisine without having all the way to go there.

Ingredient :

1 chicken cut into 6 sections
4 tablespoons peanut oil
2 small onion, sliced length
1 / 2 teaspoon turmeric powder
1 / 2 teaspoon powdered ginger
3 cm cinnamon
1 teaspoon salt
250 ml of water
25 grams toasted almonds for sprinkling  

4 Kinds of Tea Best for Health

4 Kinds of Tea Best for Health 

Tea is indeed synonymous with health. The habit of sipping a cup of tea is also effective for reducing stress, prevent hypertension, to suppress the risk of heart disease. There are various kinds of tea in the world, but in general there are four types of tea which should not be underestimated.  


Meatballs Beef Specila recipe is very simple for every day served, for how to make it an easy and fast too simple ingredients in the can. enjoy it :

Ingredients Content :

1. 200 grams of beef
2. 1 clove garlic, finely chopped
3. ½ teaspoon salt
4. 2 tablespoons oil, for sauteing


Coffee drinkers around the world can now be your cup of coffee at regular intervals and go to "organic". Coffee. Organic seeds of coffee has its own advantages and better for you than their conventional counterparts. Made with organic coffee grown and harvested without the use of chemicals or synthetic Pesticides or herbicides, which may be harmful to farmers and consumers. Because less organic coffee production compared to the traditional coffee, this coffee is usually more expensive than regular coffee.

Jícama Fruit

Yam plants already in consumption by the people of ancient Mesoamerica, including the Aztec, Olmec, Maya, and Toltec. The Spanish brought to the Philippines in the 16th century, which later spread to Southeast Asia and the Far East. Because durable Jícama fresh without having to be stored in the refrigerator, the sailors of old make it as a stepping-stone to cruise at sea.

Eggs Mixed Mushrooms

Actually this recipe is very simple and easy to do, but EGG MIXED MUSHROOM recipe is very tasty, especially when to eat breakfast before the activity it will increase our stamina and the work will not get tired quickly.




Ingredients :

1. 4 tails crab size, divided 4 parts
2. Oil for frying
3. 5 cloves garlic, finely chopped
4. 3 cm ginger, thinly sliced
5. 8 pieces red chili sauce, puree
6. 1 ½ tablespoons black pepper grains, roasted, crushed coarse
7. 2 cm oyster sauce
8. 2 tablespoons soy sauce
9. 1 teaspoon salt
10. 2 eggs orange juice, take the water

How To Make Crab Recipes Cooking Black Pepper:

1. Fry crab until it changes color, remove and drain. Saute garlic, ginger and cayenne pepper until fragrant. Add black pepper, oyster sauce, soy sauce and salt. Mix well.
2. Enter the fried crab and stir. Closed briefly for spices to infuse. Add lemon juice, cook until cooked crab and Lift.

For 4 people
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