4 Kinds of Tea Best for Health

4 Kinds of Tea Best for Health 

Tea is indeed synonymous with health. The habit of sipping a cup of tea is also effective for reducing stress, prevent hypertension, to suppress the risk of heart disease. There are various kinds of tea in the world, but in general there are four types of tea which should not be underestimated.  

1. The Darjeeling
The tea is touted as the world's finest tea was plucked from tea plant that grows in the mountainous Himalayan region of Darjeeling in India. Recent research finds tea benefits to inhibit growth of the pathogen that h. pylori can cause inflammation of the stomach pain, stomach, tukak to bowel cancer. And, among these turned out tea Darjeeling tea directly gives positive effect over five minutes after drinking. For optimal effect, avoid consuming tea mixed milk.  

2. Oolong Tea
Also known as semi-fermented tea. A very wide variety of oolong tea, from the mild and sweet, until the tea is thicker and bitter. According to a study of more than 1,500 subjects, those who drink two and a half cups of oolong tea or green tea every day, the risk is high blood pressure 46 percent lower. Oolong and green tea is rich in antioxidants which are effective for controlling enzyme triggers an increase in blood pressure.  

3. Black Tea
When the tea leaves were left intact, they terfermentasi to be turned into black tea, although the actual colors closer to red. A lot of people who want healthy prefer green tea, black tea is not less antioksidannya. The four components of the antioxidants in black tea is known to be able to protect the brain from damage by way of specifics. Last year researchers from Germany expresses, black tea is able to protect the process of the formation of plaques in the brain triggers Alzheimer's disease.  

4. Yerba Mate
Derived from the leaves of a plant that is considered sacred by the native peoples of South America, yerba mate is in a strong herbal. To reduce the bitterness of flavor, insert the leaf yerba mate in hot water (not boiling).

Research 2011 show, yerba mate has got ability damage cancer cells. Components in tea, including caffeine, was able to damage the DNA of cancer cells.

Source: Oprah