5 Tips for Healthy Eating

5 Tips for Healthy Eating

Some chronic diseases suffered right now, such as diabetes, hypertension, stroke, heart and so closely related to what we put into our stomach, or what we eat. Unfortunately, in the midst of the bustle of modern life right now, what we put it often escapes our attention, it's no wonder that diseases become the main killer of us right now. Some of the tips below can hopefully help you out.  

5 Avail Tuna for the Health of the Body

5 Avail Tuna for the Health of the Body

We know that Tuna fish that live in the deep sea is a source of nutrients to the body. Tuna meat is very rich in protein and other essential nutrients such as minerals selenium, magnesium, and potassium, vitamin B complex and omega-3 is very beneficial for our body.

Following a number of protein and nutrients in tuna meat for health :  

Roll Chicken Coriander Leaf

Roll chicken Coriander Leaf 

Ingredients :

300 grams chicken breast fillet, cut into thick 1/2 cm
1/2 tablespoon lemon juice
1/2 tablespoon salt
1/4 teaspoon pepper

TAGINE DJAJE BA WA MACHMACHE WA LOUZ

Tagine Djaje ba wa Machmache wa Louz (African Recipe )

Cuisine with a rich flavor that will spice comes from Africa. Wow ... finally able to try African cuisine without having all the way to go there.

Ingredient :

1 chicken cut into 6 sections
4 tablespoons peanut oil
2 small onion, sliced length
1 / 2 teaspoon turmeric powder
1 / 2 teaspoon powdered ginger
3 cm cinnamon
1 teaspoon salt
250 ml of water
25 grams toasted almonds for sprinkling