5 Tips for Healthy Eating

5 Tips for Healthy Eating

Some chronic diseases suffered right now, such as diabetes, hypertension, stroke, heart and so closely related to what we put into our stomach, or what we eat. Unfortunately, in the midst of the bustle of modern life right now, what we put it often escapes our attention, it's no wonder that diseases become the main killer of us right now. Some of the tips below can hopefully help you out.  

5 Avail Tuna for the Health of the Body

5 Avail Tuna for the Health of the Body

We know that Tuna fish that live in the deep sea is a source of nutrients to the body. Tuna meat is very rich in protein and other essential nutrients such as minerals selenium, magnesium, and potassium, vitamin B complex and omega-3 is very beneficial for our body.

Following a number of protein and nutrients in tuna meat for health :  

Roll Chicken Coriander Leaf

Roll chicken Coriander Leaf 

Ingredients :

300 grams chicken breast fillet, cut into thick 1/2 cm
1/2 tablespoon lemon juice
1/2 tablespoon salt
1/4 teaspoon pepper

TAGINE DJAJE BA WA MACHMACHE WA LOUZ

Tagine Djaje ba wa Machmache wa Louz (African Recipe )

Cuisine with a rich flavor that will spice comes from Africa. Wow ... finally able to try African cuisine without having all the way to go there.

Ingredient :

1 chicken cut into 6 sections
4 tablespoons peanut oil
2 small onion, sliced length
1 / 2 teaspoon turmeric powder
1 / 2 teaspoon powdered ginger
3 cm cinnamon
1 teaspoon salt
250 ml of water
25 grams toasted almonds for sprinkling  

4 Kinds of Tea Best for Health

4 Kinds of Tea Best for Health 

Tea is indeed synonymous with health. The habit of sipping a cup of tea is also effective for reducing stress, prevent hypertension, to suppress the risk of heart disease. There are various kinds of tea in the world, but in general there are four types of tea which should not be underestimated.  

MEATBALLS BEEF SPECIAL

Meatballs Beef Specila recipe is very simple for every day served, for how to make it an easy and fast too simple ingredients in the can. enjoy it :

Ingredients Content :

1. 200 grams of beef
2. 1 clove garlic, finely chopped
3. ½ teaspoon salt
4. 2 tablespoons oil, for sauteing

HOT AND DELICIOUS TASTE OF ORGANIC COFFEE

Coffee drinkers around the world can now be your cup of coffee at regular intervals and go to "organic". Coffee. Organic seeds of coffee has its own advantages and better for you than their conventional counterparts. Made with organic coffee grown and harvested without the use of chemicals or synthetic Pesticides or herbicides, which may be harmful to farmers and consumers. Because less organic coffee production compared to the traditional coffee, this coffee is usually more expensive than regular coffee.

Jícama Fruit

Yam plants already in consumption by the people of ancient Mesoamerica, including the Aztec, Olmec, Maya, and Toltec. The Spanish brought to the Philippines in the 16th century, which later spread to Southeast Asia and the Far East. Because durable Jícama fresh without having to be stored in the refrigerator, the sailors of old make it as a stepping-stone to cruise at sea.

Eggs Mixed Mushrooms

Actually this recipe is very simple and easy to do, but EGG MIXED MUSHROOM recipe is very tasty, especially when to eat breakfast before the activity it will increase our stamina and the work will not get tired quickly.

Ingredients:

BLACK PEPPER FOR CRAB

BLACK PEPPER CRAB

Ingredients :

1. 4 tails crab size, divided 4 parts
2. Oil for frying
3. 5 cloves garlic, finely chopped
4. 3 cm ginger, thinly sliced
5. 8 pieces red chili sauce, puree
6. 1 ½ tablespoons black pepper grains, roasted, crushed coarse
7. 2 cm oyster sauce
8. 2 tablespoons soy sauce
9. 1 teaspoon salt
10. 2 eggs orange juice, take the water

How To Make Crab Recipes Cooking Black Pepper:


1. Fry crab until it changes color, remove and drain. Saute garlic, ginger and cayenne pepper until fragrant. Add black pepper, oyster sauce, soy sauce and salt. Mix well.
2. Enter the fried crab and stir. Closed briefly for spices to infuse. Add lemon juice, cook until cooked crab and Lift.

For 4 people

HEALT WITH GREEN BEAN

Intelligence and health is one major capital to support our activities. It is also very important for children because they are in a period of growth. Therefore, the amount of vitamin needed by the body must be fulfilled, so that intelligence and health can be maintained. Green bean is one of the ingredients are cheap and nutritious food that can help meet the high amount of nutrients needed by the body.

STRAWBERRY ORANGE CAKE

Cake Ingredients:

1. 5 egg yolks
2. 3 egg whites
3. 100 grams granulated sugar
4. 1 tsp cake emulsifier such as TBM
5. 100 grams of wheat flour
6. 50 grams of liquid margarine

CINNAMON MUFFINS

Here is a recipe that is very popular Ginger Muffins, prepare Continental Dishes for a place to make this delicious snack.

Ingredients :

1. 150 grams margarine
2. 100 ml of liquid milk
3. 3 eggs
4. 150 grams granulated sugar
5. 250 grams flour
6. 1 tablespoon powdered ginger
7. 1 tablespoon ground cinnamon
8. 1 teaspoon baking soda
9. 1 teaspoon baking powder

CRAB SALAD

Material:

1. 1500 ml of water, to boil
2. 2 tsp salt
3. 4 tails crab medium size, wash clean
4. 4 eggs chicken, boiled, peeled, chopped
5. 2 tomatoes red, split 4, seeded, sliced a little thin
6. 4 tablespoons mayonnaise
7. 2 teaspoons chopped parsley
8. 80 grams grated cheese
9. 200 grams of salad bowl, in tatters
10. 2 pieces of lemon, thinly sliced

BLOCK BUTTER COOKIES

I write this recipe after I try to make it and the results are very satisfactory, is also a sense of the cookies recipe is very tasty especially when enjoyed with a drink of hot tea in the afternoon with family.

Recipe of cookies this way makes it very easy and the ingredients are very much on sale at a shop near your house so you do not have to bother to look for him, hopefully cookies recipe could be useful for you and do not mind if I wait your comment, please enjoy.

Here are recipes of cookies:

GAI BAI OBB TAY (THAILAND RECIPE)

Igredients :

500 grams of chicken meat, diced 3 cm
Pandanus leaves, choose a rather wide
Cooking oil to taste

Soaking (Blend):

8 cloves garlic, finely chopped
½ tsp pepper powder
2 tablespoons sesame oil
2 tablespoons soy sauce
1 tablespoon granulated sugar
100 ml fresh milk

IT SHOULD BE MATURED ALL COFFEE ROASTED FRESH ORGANICALLY

It seems that to estimate the half of the people all over the world, which starts on his work with a cup of hot coffee, but not many of them public and really have no idea that this type of coffee they received. There are many different qualities and different types of coffee, but tired to go to try them all until you find one you enjoy most. Appreciate for many people to try different types of coffee know anything better than fresh roasted, organic coffee.

Family Spice Blog: Another Sick Kid & March's YBR

Family Spice Blog: Another Sick Kid & March's YBR

BEEF BARBEQUE and MIX GRILLED SAUSAGE

BEEF BARBEQUE

Ingredients: Beef, thick slices of width of about 1-2 cm depending on the taste Complement:

- Barbeque sauce (can buy so) or make your own like the recipe above.
- French fries
- Pieces of carrot, bean and sweet corn (can be bought frozen and live lightly cooked).

COFFEE AND TEA

Coffee


Coffee is the worlds most popular and consumed beverage. It is usually served hot prepared from the roasted seed of coffee beans. Its popularity has given birth to many kinds of instant coffee. The word coffee entered the English way back in 1598 from the Italian word “caffa” via the Turkish word “kahveh” through the Arabic word “qahwa”. The ultimate origin of the word is uncertain there being several legendary account of the origin of the drink.
Coffee is such a drink which is liked by all people irrespective of their age or geographical location. Coffee is made either hot or cold. The cold preparation of coffee is as popular as the hot one. You can have your coffee with or without milk or simply with some whipped cream to make it sinfully delicious.